Happy Friday everyone! With all the buzz that continues around gluten-free diets, we thought we’d feature a fabulous article by a guest blogger, Chris Bekermeier who gives a great breakdown of the Gluten-Free Grain Alternatives! It’s so great to know there are many other options out there for scrumptious grains – and sans gluten. Check … Continue reading
People with multiple allergies of the world rejoice! Here’s an eatery created with you in mind: Zero8. A Montreal-based restaurant that only serves up dishes that are free of the top 8 allergens (and make darn scrumptious food while they’re at it). The peeps behind Zero8 are serious about omitting these top 8 allergen offenders: Gluten … Continue reading
Kids with allergies can be a scary thing…especially on Halloween with all that candy flying around. Our fellow dietitian and allergy expert extrodinarie, Andrea D., shows us how to let our kids have some candy (cause it’s gonna happen) and be safe. She takes the fright right out of trick or treating. Thanks Andrea! Halloween … Continue reading
GetRealGurls Nutrition 