Meal Planning / Protein / Recipes

GRG’s High Protein Banana Bread

Looking for a tasty, nutritious and filling snack? Try out this HEALTHY high protein banana bread. With this recipe, the traditional banana bread has moved to the realm of treat and moved to being a nutritious snack option.

This banana bread packs in about 100 grams of protein in just one loaf! That’s 8 grams of protein per slice. It’s also low in fat, higher in fibre thanks to the whole wheat flour and can be made sugar-free.

High Protein Banana Bread

Makes 12 servings (1 loaf pan) or about 12 muffins

Ingredients:

1 cup whole wheat flour

1 cup whey protein powder (plain or banana flavoured)

½ tsp baking powder

1 tsp baking soda

3 bananas, mashed

3/4 cup sugar (or sugar substitute like Splenda)

½ cup milk

½ cup margarine, melted

1 tsp vanilla

Optional: ¾ cup chopped walnuts

Directions:

  1. In a large bowl combine first 4 ingredients.

  2. In a second bowl combine last 5 ingredients. Add this mixture to first bowl and mix.

  3. Fill greased loaf pan (or muffin tins) with mixture and bake at 300 F for approximately 1 hour, 10 minutes (less for muffins).

Tip: Use frozen bananas to save time mashing. Just defrost frozen bananas in the microwave, cut the tip off and squeeze out banana into bowl.

banana bread

Enjoy!

-M